[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weidler.cz\/nedejte-stresu-sanci\/#Article","mainEntityOfPage":"https:\/\/www.weidler.cz\/nedejte-stresu-sanci\/","headline":"Nedejte stresu \u0161anci","name":"Nedejte stresu \u0161anci","description":"Stres p\u016fsob\u00ed negativn\u011b na na\u0161e zdrav\u00ed. To v\u00edme v\u0161ichni, mnohokr\u00e1t jsme ho na sob\u011b poc\u00edtili. Nem\u016f\u017eeme sp\u00e1t, c\u00edt\u00edme se nerv\u00f3zn\u00ed nebo bez dostatku energie. To…","datePublished":"2019-06-14","dateModified":"2019-06-14","author":{"@type":"Person","@id":"https:\/\/www.weidler.cz\/author\/#Person","name":"","url":"https:\/\/www.weidler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weidler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weidler.cz\/wp-content\/uploads\/img_a346073_w2926_t1560062084.jpg","url":"https:\/\/www.weidler.cz\/wp-content\/uploads\/img_a346073_w2926_t1560062084.jpg","height":0,"width":0},"url":"https:\/\/www.weidler.cz\/nedejte-stresu-sanci\/","wordCount":400,"articleBody":"Stres p\u016fsob\u00ed negativn\u011b na na\u0161e zdrav\u00ed. To v\u00edme v\u0161ichni, mnohokr\u00e1t jsme ho na sob\u011b poc\u00edtili. Nem\u016f\u017eeme sp\u00e1t, c\u00edt\u00edme se nerv\u00f3zn\u00ed nebo bez dostatku energie. To je norm\u00e1ln\u00ed. M\u016f\u017eeme se, ale pokusit negativn\u00ed dopady stresu na na\u0161e zdrav\u00ed \u010d\u00e1ste\u010dn\u011b eliminovat. M\u00e1me na v\u00fdb\u011br n\u011bkolik mo\u017enost\u00ed. Bu\u010fto s\u00e1hneme po chemick\u00fdch pilulk\u00e1ch, l\u00e1hvi alkoholu nebo se k\u00a0probl\u00e9mu postav\u00edme \u010delem a za\u010dneme n\u011bjakou alternativn\u011bj\u0161\u00ed metodou. Zkuste t\u0159eba bylinky.\tBylinkou prvn\u00ed volby by v\u00a0p\u0159\u00edpad\u011b stresu m\u011bla b\u00fdt T\u0159ezalka te\u010dkovan\u00e1. M\u016f\u017eete ji zn\u00e1t tak\u00e9 pod n\u00e1zvem byliny sv.Jana. Tato l\u00e9\u010divka p\u016fsob\u00ed blahod\u00e1rn\u011b na psychick\u00e9 pot\u00ed\u017ee a proti nespavosti, harmonizuje psychick\u00fd stav \u010dlov\u011bka. L\u00e9\u010d\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee a bolesti hlavy zp\u016fsoben\u00e9 stresem. T\u0159ezalku m\u016f\u017eete u\u017e\u00edvat dlouhodob\u011b. Na mysli byste m\u011bli m\u00edt pouze, \u017ee pokud budete t\u0159ezalku u\u017e\u00edvat, nen\u00ed vhodn\u00e9 pob\u00fdvat na slun\u00ed\u010dku. Rostlina zp\u016fsobuje fotosenzibilitu. Nemus\u00edte se ob\u00e1vat, \u017ee t\u0159ezalka je n\u00e1vykov\u00e1.\tBylinka, kter\u00e1 sni\u017euje stres je Medu\u0148ka l\u00e9ka\u0159sk\u00e1. M\u016f\u017eete si ji jednodu\u0161e vyp\u011bstovat na zahr\u00e1dce nebo koupit v\u00a0ka\u017ed\u00e9m bylin\u00e1\u0159stv\u00ed. Bonusem k\u00a0jej\u00edm l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm je p\u0159\u00edjemn\u00e1 v\u016fn\u011b a chu\u0165. Stejn\u011b jako t\u0159ezalka p\u016fsob\u00ed medu\u0148ka na psychick\u00fd nesoulad. Uvol\u0148uje svalov\u00e9 spazmy zp\u016fsoben\u00e9 stresem a vyp\u011bt\u00edm. Ti\u0161\u00ed bu\u0161en\u00ed srdce a tr\u00e1vic\u00ed obt\u00ed\u017ee, kter\u00e9 souvis\u00ed s\u00a0nap\u011bt\u00edm a \u00fazkost\u00ed. Medu\u0148ku u\u017e\u00edvejte i v\u00a0p\u0159\u00edpad\u011b, \u017ee trp\u00edte na nep\u0159\u00edjemn\u00e9 migr\u00e9ny. Jestli chcete bylinku pou\u017e\u00edt m\u00edsto pr\u00e1\u0161ku na span\u00ed, p\u0159isla\u010fte si ji medem. L\u00e9\u010divka nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. M\u016f\u017eete si z\u00a0n\u00ed p\u0159ipravit osv\u011b\u017euj\u00edc\u00ed letn\u00ed n\u00e1poj. P\u0159elijte \u010derstvou nasekanou na\u0165 studenou vodou, p\u0159idejte na kole\u010dka nakr\u00e1jen\u00fd citron a kostky ledu. Z\u00edsk\u00e1te velmi osv\u011b\u017euj\u00edc\u00ed limon\u00e1du.\t\tM\u016f\u017eete si p\u0159ipravit i m\u00edchan\u00fd \u010daj proti stresu. K\u00a0su\u0161en\u00e9 medu\u0148ce p\u0159idejte su\u0161enou na\u0165 major\u00e1nky, dobromysli, ko\u0159en kozl\u00edku l\u00e9ka\u0159sk\u00e9ho a na\u0165 t\u0159ezalky.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedejte stresu \u0161anci","item":"https:\/\/www.weidler.cz\/nedejte-stresu-sanci\/#breadcrumbitem"}]}]