[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weidler.cz\/vonavy-a-dobry-takovy-je-kokos-proc-bychom-ho-meli-pouzivat-casteji\/#Article","mainEntityOfPage":"https:\/\/www.weidler.cz\/vonavy-a-dobry-takovy-je-kokos-proc-bychom-ho-meli-pouzivat-casteji\/","headline":"Vo\u0148av\u00fd a dobr\u00fd, takov\u00fd je kokos – pro\u010d bychom ho m\u011bli pou\u017e\u00edvat \u010dast\u011bji?","name":"Vo\u0148av\u00fd a dobr\u00fd, takov\u00fd je kokos – pro\u010d bychom ho m\u011bli pou\u017e\u00edvat \u010dast\u011bji?","description":"Kokos je n\u00e1m zn\u00e1m velmi dob\u0159e, v\u011bt\u0161ina z n\u00e1s po n\u011bm sah\u00e1 p\u0159i pe\u010den\u00ed sladk\u00fdch mou\u010dn\u00edk\u016f nebo v\u00e1no\u010dn\u00edho cukrov\u00ed, konzumovat bychom ho ale m\u011bli \u010dast\u011bji.…","datePublished":"2021-02-17","dateModified":"2021-02-17","author":{"@type":"Person","@id":"https:\/\/www.weidler.cz\/author\/#Person","name":"","url":"https:\/\/www.weidler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weidler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weidler.cz\/wp-content\/uploads\/pexels-photo-3986709.jpeg","url":"https:\/\/www.weidler.cz\/wp-content\/uploads\/pexels-photo-3986709.jpeg","height":0,"width":0},"url":"https:\/\/www.weidler.cz\/vonavy-a-dobry-takovy-je-kokos-proc-bychom-ho-meli-pouzivat-casteji\/","about":["Auto"],"wordCount":485,"articleBody":"      Kokos je n\u00e1m zn\u00e1m velmi dob\u0159e, v\u011bt\u0161ina z n\u00e1s po n\u011bm sah\u00e1 p\u0159i pe\u010den\u00ed sladk\u00fdch mou\u010dn\u00edk\u016f nebo v\u00e1no\u010dn\u00edho cukrov\u00ed, konzumovat bychom ho ale m\u011bli \u010dast\u011bji. Vo\u0148av\u00fd a dobr\u00fd, takov\u00fd je kokos – pro\u010d bychom ho m\u011bli pou\u017e\u00edvat \u010dast\u011bji? Kokos se nej\u010dast\u011bji vyu\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u00e1ch sladk\u00fdch mou\u010dn\u00edk\u016f, a\u0165 u\u017e nepe\u010den\u00fdch nebo pe\u010den\u00fdch dobrot a v\u011bt\u0161ina z n\u00e1s jej vyu\u017e\u00edv\u00e1 zejm\u00e9na pro pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed. M\u00e1 toti\u017e nezam\u011bnitelnou chu\u0165 i v\u016fni, \u010dasto se ale hovo\u0159\u00ed i o jeho \u00fa\u010dinc\u00edch na na\u0161e zdrav\u00ed. Kokosov\u00fd olej je vhodnou n\u00e1hra\u017ekou jin\u00fdch tuk\u016f v tepl\u00e9 i studen\u00e9 kuchyni, vyu\u017e\u00edv\u00e1 se tak\u00e9 v kosmetice a hodn\u011b se mluv\u00ed i o jeho p\u0159\u00edzniv\u00fdch \u00fa\u010dinc\u00edch, kter\u00e9 n\u00e1m m\u016f\u017ee poskytnout p\u0159i hubnut\u00ed. Nej\u010dast\u011bji pak konzumujeme samotn\u00fd kokos ve strouhan\u00e9 podob\u011b, k dost\u00e1n\u00ed jsou tak\u00e9 kokosov\u00e9 pl\u00e1tky. Pro\u010d bychom ho m\u011bli j\u00edst \u010dast\u011bji, ne\u017e jen o V\u00e1noc\u00edch? Pro lep\u0161\u00ed imunituKokos strouhan\u00fd Nakliceno je ur\u010dit\u011b vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku pravideln\u011b, jeho vyu\u017eit\u00ed je \u0161irok\u00e9, krom\u011b p\u0159\u00edpravy mou\u010dn\u00edk\u016f se d\u00e1 jako takov\u00fd p\u0159id\u00e1vat do nejr\u016fzn\u011bj\u0161\u00edch ka\u0161\u00ed, do jogurt\u016f nebo klidn\u011b do ovocn\u00fdch smoothie nebo ovocn\u00fdch sal\u00e1t\u016f. Mnoho lid\u00ed jej m\u00e1 spojeno s lahodnou chut\u00ed a tak\u00e9 nezam\u011bnitelnou v\u016fn\u00ed, ale kokos je tak\u00e9 velmi zdrav\u00fd. B\u00edl\u00e1 du\u017eina kokosu je pln\u00e1 cenn\u00fdch l\u00e1tek, z v\u011bt\u0161iny je tvo\u0159ena tukem, kter\u00fd m\u00e1 blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed. Kokosov\u00fd tuk pom\u00e1h\u00e1 ni\u010dit bakterie, viry a v t\u011ble si porad\u00ed i s infekcemi, p\u0159i pravideln\u00e9 konzumaci pak dok\u00e1\u017ee \u00fa\u010dinn\u011b ochr\u00e1nit n\u00e1\u0161 imunitn\u00ed syst\u00e9m.P\u0159i pot\u00ed\u017e\u00edch s tr\u00e1ven\u00edmCenn\u00e9 l\u00e1tky, kter\u00e9 jsou v kokosu obsa\u017eeny, nav\u00edc maj\u00ed vliv na funkci mozku i \u0161t\u00edtn\u00e9 \u017el\u00e1zy a mimo to napom\u00e1haj\u00ed ke zlep\u0161en\u00ed tr\u00e1ven\u00ed. Kokosov\u00e1 du\u017eina je krom\u011b zdrav\u00fdch tuk\u016f tak\u00e9 pln\u00e1 v\u00e1pn\u00edk\u016f a obsahuje i men\u0161\u00ed mno\u017estv\u00ed protein\u016f. A\u0165 u\u017e zvol\u00edte p\u0159\u00edmo kokosovou du\u017einu nebo kokosov\u00fd olej, ur\u010dit\u011b neud\u011bl\u00e1te chybu. Nav\u00edc kokosov\u00fd olej m\u016f\u017ee zaujmout m\u00edsto nejen ve va\u0161\u00ed kuchyni, kdy se doporu\u010duje vyu\u017e\u00edvat jej jako zdravou formu tuku, vliv m\u00e1 tak\u00e9 na poko\u017eku, na stav vlas\u016f a pleti, kdy se z n\u011bj mohou vyr\u00e1b\u011bt \u00fa\u010dinn\u00e9 masky. Tak\u017ee kokosu se rozhodn\u011b nebojte a nau\u010dte se jej pravideln\u011b pou\u017e\u00edvat a to nejen p\u0159i pe\u010den\u00ed va\u0161ich sladk\u00fdch dobrot.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vo\u0148av\u00fd a dobr\u00fd, takov\u00fd je kokos – pro\u010d bychom ho m\u011bli pou\u017e\u00edvat \u010dast\u011bji?","item":"https:\/\/www.weidler.cz\/vonavy-a-dobry-takovy-je-kokos-proc-bychom-ho-meli-pouzivat-casteji\/#breadcrumbitem"}]}]